a. A quick weight loss diet leaves you hungry and sometimes starving. You might lose weight in the beginning but you will have low energy, slowed metabolism, a weakened immune system and your body will begin to store fat (starvation mode). Ultimately, you will regain more weight than you lost when you start to eat normally again (yo-yo effect). b. A fat loss diet will help you maintain your energy.
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7 foods you need to know about for fat loss
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The body also burns more calories digesting protein than carbs, which will give your metabolism a boost. 2. Cinnamon Studies suggest cinnamon can help stabilise your blood sugar levels and lowerhigh blood sugar levels, which can ultimately lead to increased storage of fat by the body, increased appetite and sugar cravings.Stir some into your coffee, tea, or sprinkle over your morning breakfast to add flavour without the calories. 3.
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